Martial Arts for Teens & Adults
Train to Develop Self-Defense Skills & a Fit, Healthy Body
With Journey Martial Arts
Develop Focus
Gain Confidence
Learn Real Skills
There's a reason...
Why communities leaders, celebrities and CEOs make martial arts a part of their lifeskill routines...
Martial Arts gives you a foundation for balance, focus and power that you need now more than ever.
Focus
Concentration
Flexibility and Mobility
Martial Arts offer a forum of learning and camaraderie, all while getting in the best shape of your life.
More energy
Get in Great Shape
Stress Relief
Isn't that what you want? Of course it is!
Check out our program for yourself with our Trial Membership: Get 2 weeks for $20!
Isn't That What You Want?
Of Course It is!
Other programs simply don't get it.
Workout routines at the gym get stale and boring. Group fitness classes may be fun but lack practical purpose.
.
Today we lead busier lives, and need more than a workout to lose weight: they need training that will transform their bodies in a lasting way.
Our adult training classes offer a serious workout while learning the skills you need to protect you and your family!
Our Martial Art Programs Are Designed To
Provide the Tools You Needs to Thrive
In School at Work and in Life!
Build Confidence
Learning self-defense leads to developing unshakable confidence.
Empowering Peers
Our Culture of empowerment leads to lifelong friendships!
Fitness for Life
Martial Arts is a lifestyle activity to keep healthy and fit for years.
Here Is What You Need To Know:
Our Program is designed for students of all ages!
The Training will focus on a physical workout and learning practical self-defense skills!
Convenient Schedule for Everyone
Students Attend 2-4 Times Per Week
Activity and Exercise
Safe Environment for All Ages & Skill Levels
Family Classes Available
Family Membership Discounts Available
Self-Defense Skills
Class Length: 45 minutes
2 weeks for $20
It's Easy to Start Training Today!
1. Schedule Your First Lesson
2. Take Your First Lesson
3. See & Feel The Difference
We have just the right class, no matter your goal!
Explore Our Other Programs
PreSchool Martial Arts
Preschool Classes for Our Youngest Future Leaders as Young as 3
Kids Martial Arts Classes
Our Kid's Programs are Fun and Active with Friends!
Teen and Adult Programs
Adult Martial Arts Teaches Self-Defense and Life Balance
Why Our School Gets 5 Stars On Google
Fun Classes All Ages
Our Classes are fun for students of all ages while providing a great workout
Skilled Certified Instructors
Our Instructors undergo hundreds of hours of training to be the best!
Family Friendly All Skill Levels
Parents & kids can train & learn together in the same class!
A Safe Training Environment
Our School uses world-class safety equipment to protect you!
The Gossip About Journey Martial Arts
PARENT
"We have been training with Mr. Guay and Master Bantum for two years and we could not say any more positive thing about them if we tried. They truly care about the people that train with them, and under their instruction my kids have grown exponentially both as martial artists and people."
Parent
"What an amazing school and even more amazing instructors. My family has been able to bond and develop wonderful life skills under their instruction. Their confidence has grown exponentially, and the family friendly environment allows them to make friends in a safe and fun way. They have learned discipline and the importance of standing up for yourself and your friends. I cannot recommend this place enough. If you want your kids or family to learn martial arts, Journey is the place to go!"
Bobbi Jo Oneill
Parent
"My family and I have had an amazing experience at journey martial arts. They are the best with communication, knowledge, and overall child development. The experience they have given us is a 10 out of 10. Kind, caring, compassionate, skilled, determined, knowledgeable are just some of the words I use to describe the awesome instructors at journey martial arts. We love it here and plan to stay for the many years to come! Great for all ages and family bonding. One of the many things I love about the gym is how clean it is! I would recommend them to any and everybody!"
Get To Know US!
Great Experiences Start with Great Instructors!
CHIEF INSTRUCTOR
4TH DEGREE BLACK BELT
With a lifelong passion for martial arts, I have dedicated over 30 years to empowering students through disciplined training and mentorship. As a 6th Degree Black Belt in Taekwondo, I believe martial arts is more than physical skill—it is a pathway to personal growth, respect, and perseverance. As the head instructor of Journey Martial Arts, I have cultivated a supportive and high-energy environment where students of all ages thrive. Many students have gone on to earn black belts, win championships, and become instructors themselves. I have been known for blending traditional discipline with modern training methods, emphasizing character development, mental resilience, and technical excellence. Through structured programs for children, teens, and adults, I have helped hundreds of students build confidence, strength, and leadership skills both on and off the mat. Martial Arts is a passion of my entire family with my husband, daughter and son all attaining a black belt and multiple world titles, and a little one who is a green belt in the cub program.
CHIEF INSTRUCTOR
4TH DEGREE BLACK BELT
Here's Where to Find Us!
Cabot's Trusted Martial Arts School
